Abstract

The aim of the study is to provide the reference data for the day to day sustenance. Today out of wide platform for knowledge vide media, internets, and newspapers many people are widely confused which to take and do not. The harmony of the life is contemplated and convinced only by showing them young. The data is collected from the book Thiruvalluva nayanar karpam 300 which gives the solution for the present situation. Over centuries ago such practice was performed as Kayakarpam by our Siddhars who were solely responsible for the Siddha system of medicine. Scientific evidence collected from various journals is an added credit to support the data.